Inside Out Blog

Soon-to-be-Mommies: Join Us for Prenatal Yoga Every Tuesday

Available to all stages of pregnancy and all levels of yoga experience.

Prenatal yoga offers multiple benefits--emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother.

Through centering meditation, the flow of pranayama helps the mother to breathe better as the baby moves up into the ribs and lungs. The goal is an added awareness of how the body works to create this child, to bear this child, and deliver with confidence with motherly caring strength.

Although we provide the utmost luxury at Campus Towers in Jacksonville, Florida, we realize that you need to get out and socialize with those in your surrounding community. This event gives you the chance to do just that! Don’t hesitate to attend today!

Event Date/Time:
Tuesday, April 5, 2016 – 6:00 PM

Event Venue Location:
Soluna Yoga and Spa
4154 Herschel Street
Jacksonville, Florida 32210

#Jacksonville #Yoga
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