Increase the Health of Your Bones with These Simple Tips
About ten million Americans have osteoporosis and another 34 million have its precursor, osteopenia. The risk of osteoporosis increases as you get older.
To keep your bones strong, increase your intake of foods rich in calcium and vitamin D. These include low-fat dairy, canned fish with soft bones, dark-green leafy vegetables, and eggs. You can also find foods fortified with calcium and vitamin D, including orange juice, breads, cereals, and milk.
Many healthy lifestyle changes can decrease your risk of developing osteoporosis. You should consider increasing the amount of exercise you do. The best are weight-bearing exercises like dancing, walking, weight lifting, and playing tennis. Smoking increases the risk of bone-breakage, so quitting smoking is important.
Finally, check with your doctor to see if any medications you are taking are increasing your risk of developing osteoporosis. These drugs include some antiseizure drugs, certain cancer drugs, some sleeping pills, thyroid medication, and certain types of steroids. If you are taking a drug that can increase your risk of bone-weakening, ask your doctor for a bone density test to find out how strong your bones are.
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